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Before you jump to Broccoli Cheesy Chicken Bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Aim at the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Now most of the fast food choices have been widened quite a bit. Now plenty of them provide salads. Chili is another selection. Baked potatoes can even be bought. Fruit is generally available. There are lots of healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you choose to do this you are able to keep your fat content and calorie counts low.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to broccoli cheesy chicken bake recipe. You can cook broccoli cheesy chicken bake using 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Broccoli Cheesy Chicken Bake:
- You need 2 cans cheese soup
- Take 1 pound broccoli
- Provide 2 chicken breasts
- Take 4 medium potatoes peeled and diced
- Take to taste garlic powder
- Get 1 tsp vegetable oil
Instructions to make Broccoli Cheesy Chicken Bake:
- Wash broccoli and remove stalks
- Dice broccoli in food processor or chop very finely by hand
- Place broccoli in a bowl and stir in cheese soup. Add the garlic to taste and set aside. You do not need to add water as the potatoes will provide some.
- My chicken breasts had skins so I seared them in a frying pan with a bit of oil until the skin was golden.
- Preheat oven to 375° and grease cake pan lightly
- Place chicken breasts in cake pan and layer potatos aroubd the breasts. Take the cheesy brocolli mixture and layer evenly over the pan.
- Cover with foil and bake for 45 mins.
- Remove from oven and remove foil. Preheat to 450° and bake for another 10 mins.
- Always check to make sure the center is cooked before serving! Then you have a yummy one dish chicken cheesy bake.
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