Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Pearl Barley Veggie Soup (antioxidant boosting and no oil) recipe here. We also have wide variety of recipes to try.
Before you jump to Pearl Barley Veggie Soup (antioxidant boosting and no oil) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very good advice. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you hit the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now virtually all of the popular fast food places have broadened their menus. Now you can find a range of salads. You could get chili. Baked potatoes may also be bought. You could get fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and calorie counts low.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pearl barley veggie soup (antioxidant boosting and no oil) recipe. To make pearl barley veggie soup (antioxidant boosting and no oil) you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
- Get 1 medium Onion (1cm cubes)
- Use 1 leek (4 cm thin strips)
- Prepare 2 medium carrots (4cm thin strips)
- Provide 1 tomato (2cm chunks)
- Use 1/2 small cabbage (3cm chunks)
- You need 50 g puy lentils (rinsed)
- Provide 70 g pearl barley (rinsed)
- Get 1 clove garlic
- Prepare 1 tsp herbs (thyme)
- Prepare 800-1000 ml filtered water or vegetable stock
- Prepare 2 tsp vegetable bouillon (if not using vegetable stock)
Steps to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
- In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
- Heat the vegetables gently at low heat for about 10 minutes until they are tender.
- Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
- Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
- Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
- *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.
If you find this Pearl Barley Veggie Soup (antioxidant boosting and no oil) recipe valuable please share it to your friends or family, thank you and good luck.
