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Barley and Vegetables soup
Barley and Vegetables soup

Before you jump to Barley and Vegetables soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to that. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthfully when you hit the drive through.

Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Today the majority of the most popular fast food franchises have enhanced their offerings. Now plenty of them provide salads. You could also pick out Chili. Baked potatoes may also be bought. You can choose fruit. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. This makes it possible for you to keep the calorie count low and lower your fat intake.

Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to barley and vegetables soup recipe. You can have barley and vegetables soup using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Barley and Vegetables soup:
  1. Take 300 grm Barley
  2. Take 1 onion nicely chopped
  3. Get 3 garlic cloves nicely chopped
  4. You need 1 red chiili nicely chopped
  5. Use 1 medium size carrot nicely chopped
  6. Use 1 tomato nicely chopped
  7. You need 3/4 cup mixed pepper(green,red,yellow)
  8. Provide 2 tsp french beans nicely chopped
  9. Use 2 tsp fresh frozen green peas
  10. Get 2 tsp boiled sweet corn
  11. You need 3 tsp nicely chopped fresh corriender
  12. Take 1 tsp spring onion use only green part
  13. Take 1/4 tsp black pepper powder
  14. Get 1/4 tsp red chiili flakes
  15. Take 2 tsp oil for cooking
  16. Prepare 2 cup Vegetables stocks
  17. Prepare to taste Salt
Instructions to make Barley and Vegetables soup:
  1. First boil the Barley and soaked it atleast for 5 hours in water,use only double amount of water of Barley, because this water use in our next step
  2. After 5 hours,add some salt in soaked Barley and cook it for 10 minutes on gas(remind that don't over cook the Barley seeds
  3. Now heat oil in a pan,add chopped garlic,after 30 seconds add chopped onion,when onion is light pink in colour,then add nicely chopped carrot and tomato and mix now add some Vegetables stocks mix and cook
  4. Now add chopped french beans and red chilli and cook for a minute
  5. Now add mixed and chopped pepper,salt,black pepper powder and chilli flakes and mix and cook it again for 1 minute
  6. Now add boiled corn and green peas,already boiled Barley with water mix,close the lid and again cook for 2 minutes
  7. When it's cook nicely,add nicely chopped fresh corriender and green part of spring onion
  8. Now winter special hot soup is ready to serve,sprinkle some red chilli flakes and black pepper powder and serve
  9. Now transfer soup in soup bowl and serve hot in winter
  10. Don't overcook the bajra seeds,and not use more water to cook bajra

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