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Before you jump to Vegetable Soup *Vegan recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Now the question turns into, precisely why are these vitamins and minerals so important? Well first off there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the actual list of cancers that apples can help defend against is colon cancer and even lung cancer. Just that one point ought to be sufficient reason for everybody to start eating apples.
I hope I have revealed some good information that revealed why apples are so good. Something you should recognize is that we only covered a portion of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can appear limitless. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. You will find that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to vegetable soup *vegan recipe. To cook vegetable soup *vegan you only need 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Vegetable Soup *Vegan:
- Get red onion or 6 shallots
- Provide garlic cloves
- Take cabbage
- Get carrots
- Prepare green beans
- Prepare brocoli
- Provide cauliflower
- You need spring onion
- Get chopped celery leaves
- Use salt
- Provide pepper
- Get water
- Get beef or chicken frame
- Prepare cooking oil
Instructions to make Vegetable Soup *Vegan:
- Boil beef or chicken frame with 10 cups of water to make stock, put aside.
- Chop red onion and garlic, put aside.
- Chop all vegetables, put aside.
- Pre-heat cooking oil, cook onion and garlic until it smells good, cook chopped carrot, green bean, brocoli, and cauliflower until half cooked.
- Pour beef or chicken stock, wait until its boilig
- When it starts bubbling, sprinkle salt and pepper, stir it well.
- Put the cabbage, and wait until all the vegetables cooked. (Half cook or well done, depends on what you like)
- Sprinkle chopped spring onion and celery, stir it well, turn off the stove and serve it while its hot.
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