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Before you jump to Fennel and lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Select water, juice or maybe milk as a drink. When you drink a large soft drink you are adding a lot of empty calories to your day. Usually an individual portion of soda pop is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person create your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to fennel and lentil soup - vegan recipe. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Fennel and lentil soup - vegan:
- Get 1 tbsp olive oil
- You need 1 onion, peeled and chopped
- You need 1 garlic clove, peeled and crushed
- Prepare 1 carrot, chopped
- Prepare 2 sticks celery, chopped
- Get 1 fennel bulb, chopped
- Prepare 1 tsp fennel seeds
- Provide 1/2 tsp cumin seeds
- You need 1/3 cup puy lentils
- Use 500 ml vegan stock
- Prepare 2 handfuls kale- optional
- Get juice of 1/2 lemon
- Get seasoning
- Prepare 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
Steps to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
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