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Before you jump to Italian Orzo Spinach Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One helping of soda is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Typically, however, they may be 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also regular water.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to italian orzo spinach soup recipe. You can cook italian orzo spinach soup using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Italian Orzo Spinach Soup:
- Provide 2 tbsp olive oil
- Use 1 bunch washed spinach
- Use 2 tbsp Corn kernels
- Take 2-3 mushrooms
- Use 2-3 French beans
- You need 1 onion chopped
- Take 1 cup chopped carrots and celery
- Use 1/2 cup whole wheat orzo pasta
- You need 1/2 tsp dried oregano or rosemery
- Get 1-2 garlic cloves minced
- Prepare As required Water or vegetable stock
- Take 1 cup diced tomatoes
- Use to taste salt and black pepper
Instructions to make Italian Orzo Spinach Soup:
- Take oil in a pan. - Add onion and garlic, saute until soft.
- Add carrots, tomatoes, corn, beans and mushrooms saute for sometime but don't over cook.
- Add orzo (pasta), oregano,Rosemary, celery and stir to combine all.
- Add vegetables stock or water and cover it.
- Bring soup to a simmer, stirring occasionally.
- Reduce heat to low flame and simmer for 10 minutes, stirring occasionally, until the pasta is al dente.
- Stir in the spinach and cook for 1-2 minutes so that it doesn't lose it's bright green colour.
- Season with salt and black pepper. Serve hot.
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