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Before you jump to Mixed Bean Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Milk, juice as well as water will be the best selections for beverages. When you sip a large soft drink you are adding a whole bunch of empty calories to your day. One portion of soda is eight ounces. That serving could contain many spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are far better choices.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mixed bean soup recipe. You can cook mixed bean soup using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Mixed Bean Soup:
- Take 1 cup canned chickpeas
- Get 1 cup canned white beans
- Use 1 cup brown lentils, washed and drained
- You need 1 medium onion, minced
- Prepare 1 cube chicken broth
- Use 3 tablespoons olive oil
- Prepare 1 tablespoon cumin
- You need 1 teaspoon salt
Steps to make Mixed Bean Soup:
- In a saucepan, put the lentils with 7 cups of water; add the chicken broth cube and put on medium heat until lentils are cooked.
- Once lentils are cooked, add in the saucepan the chickpeas and the white beans. Don’t hesitate to add more water if necessary.
- Meanwhile, heat the olive oil in a skillet and fry the onion until soft. Add it to the saucepan.
- Add in the cumin and salt and leave on heat for 10 more minutes while stirring.
- Remove from heat. Serve immediately.
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