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Before you jump to Low-Calorie Hot & Sour Noodle Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Aim at the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food menus have been widened a great deal. There are many salads out there today. You could get chili. You can purchase a baked potato. You can make fruit. There are a lot of possibilities that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. When you do this you may keep your fat content and also calorie counts low.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to low-calorie hot & sour noodle soup recipe. To cook low-calorie hot & sour noodle soup you need 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Low-Calorie Hot & Sour Noodle Soup:
- Take 4 cups Chicken Stock
- Provide 2 tablespoons Sake (Rice Wine)
- Get 1 small piece Ginger *grated
- You need 1-2 cupfuls Vegetables
- You need *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc
- Prepare Salt & Pepper
- Use 200-300 g Tofu *Medium or Soft type recommended, cut into small pieces
- Get 2-3 tablespoons Potato Starch *mixed with 3 to 4 tablespoons Water
- Take 2 Eggs *lightly whisked
- Prepare 1 Spring Onion *finely chopped
- Prepare <Seasonings>
- Provide 1-2 teaspoons Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce
- Take 1 teaspoon Sesame Oil
- You need 2-3 tablespoons Soy Sauce
- Use 2-3 tablespoons Rice Vinegar
- Take <Noodles>
- Use 2 bags (2 x 200g) Itokonnyaku OR Shirataki (Konjac Noodles) *rinsed & drained
- Provide 1 bag Bean Sprouts *washed
- Get *OR Other Noodles of your choice
Steps to make Low-Calorie Hot & Sour Noodle Soup:
- Prepare Vegetables. Wash well, especially softened Black Fungus, and cut all into thin slices or strips as it would be easy to eat with noodles.
- Heat Chicken Stock and Sake (Rice Wine) in a pot, add Ginger and Vegetables, and cook until soft. Add seasonings, and Salt (only if required) & Pepper to taste.
- Add Tofu, bring back to the boil, then add Potato Starch mixture, stirring gently, until desired thickness is achieved. You don’t need to add it all.
- Add lightly whisked Eggs slowly in a circular motion into the boiling soup, gently stirring. When the egg is cooked, remove from heat.
- Meanwhile, cook Noodles. Itokonnyaku OR Shirataki (Konjac Noodles) and Bean Sprouts can be cooked together in boiling water for 1 to 2 minutes, then drained. If you use other noodles, cook them accordingly.
- Place hot Noodles (and Bean Sprout) in a serving bowl, cover with the Hot & Sour Soup, add some chopped Spring Onion on top, and enjoy.
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