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Before you jump to Whey Proteinaceous vegetable Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really good advice. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Pick water, juice or milk as a drink. When you drink a large soft drink you are adding too much empty calories to your day. Usually just one helping of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. It is usually at least 30 ounces. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or regular water.
Standard logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people create your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to whey proteinaceous vegetable soup recipe. You can cook whey proteinaceous vegetable soup using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Whey Proteinaceous vegetable Soup:
- You need 1 litre milk
- Take 1/2 cup corn,green peas and broccoli
- Get 3-4 finely chopped french beans
- Use 1 teaspoon butter and garlic
- Provide as needed Few sprigs of coriander
- Use 1 Lemon or curd to curdle the milk
- Provide 1 teaspoon soya sauce +green chilli sauce
- Provide to taste Salt
- Take to taste Pepper
Steps to make Whey Proteinaceous vegetable Soup:
- Boil milk. Add lemon or curd to curdle it.
- Strain the whey(liquid left after paneer is made) and keep aside in separate bowl.
- Take a teaspoon of butter Heat it in small kadhai. Add garlic let it saute fr 1 minute. Add all the vegetables and cover it and keep it fr 5 mins on simmer so that vegatables get cooked in the steam.
- Then add the whey liquid. Let it boil. Add salt, pepper, soya sauce and green chilli sauce according to your taste buds.
- Let it boil fr another 5 minutes. Serve hot with chopped coriander as garnish.
- Enjoiii the healthy yummilicious whey soup.
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