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Before you jump to Ginseng Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Milk, juice and also water would be the best selections for beverages. Choosing a large soda as your beverage contributes hundreds of unhealthy calories to your meal. One serving of pop is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to ginseng chicken soup recipe. To cook ginseng chicken soup you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Ginseng Chicken Soup:
- Get 1 free range chicken, cut into 4pcs
- Use 10 grams American Ginseng
- You need 10 dried red dates
- Prepare 2 tablespoons wolf berries
- You need 1-2 teaspoons salt
- Provide 2 litre water
- Provide 20 grams Huay Shan
- Get Dash Pepper for spicy effect when serving
Instructions to make Ginseng Chicken Soup:
- Blanch chicken in hot water till foam appears at the edge. (Or 5-7min) Drain and set aside.
- Throw all ingredients (except wolf berries) into water and bring it to a boil. Once boiled, add chicken. Continue boiling for 8min. Reduce heat and simmer for 40min.
- Add wolf berries and simmer again till you are satisfied with the flavour of the soup. (Boil longer if you prefer a stronger ginseng essence)
- Add salt to taste. Serve.
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