Hey everyone, welcome to my recipe page, if you're looking for Macrobiotic White Miso Cauliflower Soup recipe, look no further! We provide you only the best Macrobiotic White Miso Cauliflower Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Macrobiotic White Miso Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
Cornell University did a study on the effect apples have on your brain. While performing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And due to this you will recognize that apples can in fact help people prevent the symptoms of Alzheimer’s.
I am hoping I have revealed some good information that defined why apples are so good for you. In the following paragraphs we just covered a few of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples when you go to the grocery store. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to macrobiotic white miso cauliflower soup recipe. You can cook macrobiotic white miso cauliflower soup using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Macrobiotic White Miso Cauliflower Soup:
- Use 20 grams Burdock root
- Prepare 50 grams Onion
- Use 50 grams Carrot
- Provide 100 grams Starchy root vegetables (taro root, potatoes, sweet potatoes)
- Get 100 grams Cauliflower
- Take 1 Dried shiitake mushroom
- Provide 15 grams Dried daikon radish
- Take 1 tsp Vegetable oil
- Take 200 ml Water
- Prepare 1 tbsp White miso
- Get 1 tsp Shio-koji
- Provide 150 ml Soy milk
- Get 1 Pepper (optional)
Steps to make Macrobiotic White Miso Cauliflower Soup:
- Wash the dirt off the burdock root, and shave it (as if you're sharpening a pencil) into pretty thick shavings.
- Cut the onion into wedges, then cut each wedge into 4 pieces crosswise. Cut up the carrot roughly. Cut the cauliflower and starchy root vegetable into bite-sized pieces.
- Heat up the vegetable oil in a pan and stir fry the burdock root. Stir fry over medium heat slowly to bring out the sweetness of the burdock root. It will start to smell sweetly aromatic.
- Once the burdock root starts smelling nice, add the onion and stir fry. When the onion is translucent, add the carrot and continue stir frying.
- Add the rest of the ingredients - the cauliflower, starchy root vegetable, dried shiitake mushroom, dried daikon radish and 1 cup (200 ml) of water. Cover the pot with a lid and simmer.
- After simmering for about 15 minutes, add the white miso and shio-koji to taste. Add the soy milk last and heat. Be sure not to let it boil.
- You only need to rinse the dried shiitake mushroom. If you soak it in water, the flavors will leech out. Break the dried shiitake mushroom up with your hands before adding it to the pot.
If you find this Macrobiotic White Miso Cauliflower Soup recipe useful please share it to your good friends or family, thank you and good luck.