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Vegetable Loaded Samboosa
Vegetable Loaded Samboosa

Before you jump to Vegetable Loaded Samboosa recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.

Your beverage needs to be water or juice or milk. When you consume a huge soft drink you are putting too much empty calories to your day. One serving of pop is eight ounces. That serving usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are far better choices.

Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to vegetable loaded samboosa recipe. To make vegetable loaded samboosa you need 14 ingredients and 18 steps. Here is how you do it.

The ingredients needed to prepare Vegetable Loaded Samboosa:
  1. Provide 2 potatoes
  2. Get 2 bunch of brocoli
  3. Provide 3 onions
  4. Provide 1/4 cup frozen mixed vegetables
  5. You need 1/4 cup Brown rice
  6. Prepare 3 Red chili peppers
  7. Take 1 water to cover the vegetables with
  8. You need 3 dash of black ground pepper
  9. Provide 2 dash of chopped chives seasoning
  10. Provide 2 envelopes of chicken noodle soup dry mix (note you can use the instant mix too)
  11. Prepare 350 grams cheddar cheese (I used kraft cheddar cheese)
  12. Use 2 heaping tablespoons of flour
  13. Take 1 large pack of 100 sambosa pastry leaves
  14. Prepare 1/3 cup olive oil
Steps to make Vegetable Loaded Samboosa:
  1. Take frozen pastry leaves out of freezer to let thaw while you are cooking
  2. Cut up potatoes and put them in a pan
  3. Cut up brocoli and add to the pan
  4. Add frozen mixed vegetables
  5. Chop onions and add to the pan
  6. add non cooked rice to the pan
  7. Chop chili peppers and put in pan
  8. Pour water over the vegetables and rice mixture making sure you cover it all with water and cook on high heat until it comes to a boil. Then reduce heat to medium and let cook until vegetables and rice are tender
  9. After the vegetables and rice are tender add in the chicken noodle soup package
  10. Stir and continue to cook on medium heat
  11. Added seasoning and stir
  12. Add the cheese and stir till melted
  13. Add flour and stir until thick ( note the flour helps thicken the mixture)
  14. Take off stove and pour mixture in a bowl and let cool a little ( the mixture will be thick)
  15. Take samboosa leaves and fold and put mixture in it and then fold some more till it forms a triangle
  16. Then dip your fingers in olive oil and rub all sides of the triangle samboosa with the olive oil.
  17. Then put them in an air fryer set on 200°F Celsius for only 5 minutes. (Note the air fryer makes it so golden Krispy yummy and it is fast and easy clean up)
  18. If you do not have an air fryer then you can fry them in oil on top of the stove until golden brown or you can bake them in the oven till golden brown in 200°F Celsius

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