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Before you jump to Healthy Oats Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know individuals that live by this and also demand that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
Cornell University had a study on the result apples have on your brain. They found that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can decrease the risk of getting Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so good. In this post we just dealt with some of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples the next time you go to the grocery store. It can really help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to healthy oats soup recipe. To make healthy oats soup you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy Oats Soup:
- Use 1/4 bowl oats
- Get 1/2 cup cauliflower chopped
- Take 1/2 cup Carrot chopped
- Get 1/2 cup beans chopped
- Get as needed sprouts
- Use 1)4 cup Sweet corn
- Prepare to taste Salt
- Get to taste Black pepper powder
- You need 3 cups water
- Prepare as needed Lemon
Instructions to make Healthy Oats Soup:
- Heat the pan & add 2 tbsp oil
- Add the vegetables & saute it.Then add oats to it.
- Add salt to it and cover it with a lid so that veggies are half cooked.
- Then add water and let it boil till thick.
- Add peper powder & lime juice to it.
- Serve hot garnished with coriander leaves.
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