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Before you jump to Slow Cooker Southwestern Chicken Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you hit the drive through.
Milk, juice and also water will be the best options for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A sole helping of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often at least 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier options.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Often what you require most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to slow cooker southwestern chicken soup recipe. To make slow cooker southwestern chicken soup you only need 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Slow Cooker Southwestern Chicken Soup:
- Get 3 pounds bone-in chicken pieces (I like dark meat - more flavor. :) )
- You need 6 cups water
- Get 1 small onion, cut into 1-inch pieces
- Prepare 6 cloves garlic, peeled and lightly crushed
- Provide 2 medium carrots, cut into 1/2-inch thick pieces (I like to cut them big for slow cooking so they don't disintegrate and still retain some texture)
- Use 1 medium bell pepper, cut into 1-inch pieces (I happened to use the Hatch chilies I roasted the other day, but they're seasonal and sometimes hard to come by even when they're in season)
- Take 1 large stem celery, cut into 1/2-inch pieces
- Provide 1 (15 oz.) can black beans, rinsed and drained (optional - I don't always care for beans in this soup - but add a 1/2 teaspoon kosher salt to the recipe if you add the beans)
- Use 1/2 a 15 oz. can of corn (or 1 cup frozen or fresh corn kernels)
- Take 1/2 a 15 oz. can of tomatoes
- Use 1/2-1 teaspoon cumin
- Prepare 1-2 teaspoons dried oregano
- Use 2 bay leaves
- Take 3-3.5 teaspoons kosher salt to start
- Provide 1-1.5 Tablespoons fresh squeezed lime juice
- Prepare 1/4 cup chopped cilantro (optional for the cilantro haters, of course)
- Provide 1 teaspoon fish sauce (optional, but recommended)
- Prepare optional garnish: fried tortilla chips or strips, chopped fresh chilies, onions, cilantro, avocado, and lime wedges
Instructions to make Slow Cooker Southwestern Chicken Soup:
- Dump all but garnish ingredients into your slow cooker and give it a few good stirs.
- Cook on low for 7 to 9 hours, or high for 5 to 7, depending on how hot your slow cooker gets.
- It's always nice if you can give the soup a few gentle stirs throughout the cooking process, but if you can't manage that because you're out of the house, then you can give it a stir and adjust the seasoning as necessary as soon as you get home. This will give the soup some time to more evenly and thoroughly absorb flavor before you sit down to enjoy it.
- I like it with a little steamed rice, some chopped onions and cilantro on top, a good extra squeeze of lime, and a few lashings of Tapatío. :) - - Enjoy!
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