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Before you jump to Miso Soup with Shirataki Noodles recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to that. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here is how you can eat healthy when you reach the drive through.
Pick water, juice or perhaps milk as a drink. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A single portion of soda is normally thought to be eight ounces. That portion normally contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Generally, though, they’re 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to miso soup with shirataki noodles recipe. To cook miso soup with shirataki noodles you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Miso Soup with Shirataki Noodles:
- Use 4 oz Shirataki Noodles
- You need 1 1/2 tsp Sesame Oil
- You need 1 Green Onion
- You need 1 tsp Miso
- You need 1/3 tsp Dried Dashi
- Prepare 1/4 cup Dried seaweeds
- Prepare 1 oz Firm Tofu
Steps to make Miso Soup with Shirataki Noodles:
- Rinse Shirataki noodles and pat dry. Sautée in 1/2 tsp of sesame oil, remove from heat and set aside.
- Pour 1 cup water into a pot and add 1/3 tsp dried Dashi, bring to a simmer.
- Add dried seaweed and noodles and cook until seaweed is softened. (Feel free to substitute spinach for the seaweed if you want!)
- Add tofu last, it doesn't need long on the heat. Bonus points if you cut tofu into adorable shapes.
- Remove from heat and stir in the miso!
- Pour into a large bowl and top with chopped green onion, enjoy!
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