Hello everybody, welcome to our recipe site, if you're looking for Italian Chicken Vegetable Bean Soup recipe, look no further! We provide you only the perfect Italian Chicken Vegetable Bean Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some benefit to that. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Go for the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now many of the fast food choices have been widened a great deal. Now you can get a variety of salads. You may also pick out Chili. You could possibly get baked potatoes. Fruit is usually obtainable. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lower your fat intake.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to italian chicken vegetable bean soup recipe. You can have italian chicken vegetable bean soup using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Italian Chicken Vegetable Bean Soup:
- Provide 3 Tablespoons olive oil
- Take 3 cloves garlic – chopped
- Prepare 1/2 teaspoon black pepper
- Use 1/4 teaspoon thyme
- Use 1 teaspoon fennel seed
- Get 1/2 large onion – diced 1/4 inch
- You need 1/2 large red bell pepper – diced 1/4 inch
- Use 2 large carrots – diced 1/4 inch
- Use 1 stalk celery – diced 1/4 inch
- You need 4 tablespoons flour
- Provide 4 cups chicken stock
- Take 1 cup diced tomatoes
- Prepare 1/2 teaspoon fresh rosemary finely chopped
- Use 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Prepare 2 cups white beans, cooked or canned,drained
- Take 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Take to taste salt
Steps to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
If you find this Italian Chicken Vegetable Bean Soup recipe helpful please share it to your close friends or family, thank you and good luck.
