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Before you jump to Soto Ayam (Indonesian Chicken Soup) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Milk, juice and also water will be the best options for beverages. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A single serving of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to soto ayam (indonesian chicken soup) recipe. You can have soto ayam (indonesian chicken soup) using 27 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Soto Ayam (Indonesian Chicken Soup):
- You need 2 lbs chicken thigh (boneless)
- Prepare 2 L (8 cups) water
- Use 4 bay leaves
- Provide 5 kaffir lime leaves
- Get 2 lemon grass (the white part only), bruised
- Get 1 inch dried galangal
- Use 2 celery stalks, chopped
- Prepare 3 teaspoon salt
- Get 1 teaspoon sugar
- You need 1/4 teaspoon ground white pepper
- Provide Grind the following into spice paste :
- Prepare 7 shallots
- Take 5 garlic cloves
- Take 2 teaspoon turmeric powder
- You need 2 teaspoon ginger powder
- Get 2 teaspoon ground coriander
- Prepare 1 teaspoon ground cummin
- Take 5 candlenut
- Take Accompaniments and Garnishes :
- Take Glass noodle, soaked in hot boiling water until soft then drained
- Prepare Shredded cabbage
- Prepare Cooked rice
- Use Homemade potato chips (optional)
- Use Scallion stalk/chives, finely chopped
- Get Shrimp crackers, process in a food processor until they get powdery (optional)
- Take Fried shallots (optional)
- Provide 6 hard boiled eggs
Steps to make Soto Ayam (Indonesian Chicken Soup):
- In a frying pan, heat 3 tablespoon of oil and stir fry the spice paste, bay leaves, kaffir lime leaves, lemon grass and galangal until fragrant, about 2-3 minutes. Keep stirring to avoid burning.
- Turn the heat off. Transfer everything from the frying pan to a slow cooker. Add chicken, water, chopped celery, salt, sugar and white pepper. Set on low. Cook for 6 hours. Taste and adjust salt/pepper as needed.
- Take the chicken out and let them cool. Shred the meat.
- How to serve : - Prepare bowls, add into each bowl some glass noodle, some shredded cabbage, some shredded chicken, 1 hard boil egg, garnish with some chopped scallion, fried shallots, potato chips and ground shrimp crackers. Pour in the soup. To make a more filling meal, it is common in Indonesia to serve Soto Ayam with a bowl of warm white rice. Sometimes I also add some fresh sliced tomatoes.
- I made sweet potato chips instead of potato chips. I sliced the sweet potatoes thinly using a 1 mm slicing blade in a food processor then soaked them in salt water for an hour then deep fried them. Do the same thing if you use potatoes.
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