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Before you jump to Black bean and chicken fiesta soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Go with the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food choices have been widened a great deal. There are many salads out there today. You may also pick out Chili. Baked potatoes can even be ordered. You can choose fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to black bean and chicken fiesta soup recipe. To cook black bean and chicken fiesta soup you need 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Black bean and chicken fiesta soup:
- You need main
- Get 3 or 4 large boneless skinless chicken breast sliced in half the long way(if your breast are small you may need more pieces)
- Provide 2 can chicken broth
- Get 2 can fiesta style corn
- Get 2 can Black beans
- Provide 1 large can (12 oz) crushed tomatoes
- You need 2 can diced green chile 4oz
- Take 1 large onion, chopped
- Use 1 small container sour cream
- Use 1 packages shredded cheese (i used taco blend)
- Take 1 bunch cilantro
- Get 4 tbsp olive oil, extra virgin
- Take 4 chicken bouillon cubes
- Provide spices
- You need 2 envelope taco seasoning
- Use 1 to taste: garlic powder, onion powder, paprika, cumin, red pepper flakes, taco seasoning
Instructions to make Black bean and chicken fiesta soup:
- In a pot heat 2 tbsp of oil add all chicken let simmer add spices and 1can of broth. Simmer on medium heat covered with lid.
- In a stock pot add 2 tbsp oil and chopped onion cook until tender
- Open all cans add to stock pot. Add taco seasoning packs and stir simmer on low to medium heat.
- Cube your chicken breast add to stock pot. Be careful you may need to let chicken cool first.
- Pour broth from chicken into stock pot stir add more spices if needed. Add second can of broth and bouillon cubes if needed. Taste your soup to see what's missing.
- Simmer on low for 1 hour stirring frequently.
- Serve hot and enjoy! Great in the winter months.
- I topped my soup with fresh cilantro, cheese, & sour cream delicious! I also made some cheese quesadillas to make this more a meal yum!
- Other toppings suggestions: avocado, jalapenos, green onions, or black olives.
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