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Before you jump to #MyKenyanTraditionalMeal Broccoli soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you can acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. Of course vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some information that explained why apples are so good. The advantages we covered are only a few of the benefits that eating apples can provide. You will be able to locate many more benefits regarding your health in relation to apples. When you go shopping again, be sure to pick up a number of apples, their in the produce department. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to #mykenyantraditionalmeal broccoli soup recipe. To cook #mykenyantraditionalmeal broccoli soup you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare #MyKenyanTraditionalMeal Broccoli soup:
- Use 1 bunch broccoli
- Provide 4 medium sized potatoes
- Provide 6 medium sized carrots
- Use 2 red onions
- You need Garlic
- You need Blackpepper
- Prepare Dried Sage
- Take Dried Thyme
- Prepare Dried Oregano
- Provide Salt
- Use Cooking oil
- Take 2 tablespoons all purpose flour
- Get Chicken stock or water
Instructions to make #MyKenyanTraditionalMeal Broccoli soup:
- Clean your broccoli by deeping it in salty water for 15mins then rinse and cut the florets into appropriate size.
- Peel the potatoes and carrots and clean them like so, then cut into bigger cubes.
- Take your sufuria or pan and add oil, then add onions and garlic and let them cook till soft. Then add spices and stir for 1minute.
- Add carrots and let them cook for 5 mins then add potatoes and broccoli and stir for 2mins before you add chicken stock/water to cover up the vegetables.
- Add the flour mixture and let it simmer for 10 minutes, blend and enjoy!
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