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Before you jump to Vickys Creamy Broccoli Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is certainly excellent advice. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Your drink should be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One portion of pop is eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Usually, though, they’re 30 ounces. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps normal water.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. To make vickys creamy broccoli soup gf df ef sf nf you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Use 1 tbsp olive oil
- Use 2 clove minced garlic
- Use 1 inch fresh ginger, peeled and finely chopped
- Take 1 tsp mild curry paste
- Get 1 small onion, chopped
- Use 1 medium carrot, diced
- Prepare 500 grams gold potatoes
- Provide 500 grams broccoli
- Use water
- Get 200 ml light coconut milk
- Prepare 1 handful fresh parsley
- Prepare 1 salt and pepper to taste
Instructions to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well
- Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley
- Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth
- Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through
- If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water
- Serve with some dairy free sour cream or a vegan cheese toasted sandwich
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