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Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you want is to have to make a meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This may be possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here is the way to eat healthy when you reach the drive through.
Focus on the sides. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now lots of the fast food choices have been widened a great deal. Now lots of them offer you salads. You can also select Chili. Baked potatoes may also be ordered. You can get fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and calorie counts low.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. You can have mike's negative calorie vegetable beef soup using 28 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Mike's Negative Calorie Vegetable Beef Soup:
- Get Negative Calorie Soup Ingredients
- You need 5 box Low Sodium Beef Broth [you may not use all]
- Use 4 Chopped Onions
- Take 1 large Chopped Green Bell Pepper
- You need 1 large Chopped Red Bell Pepper
- Take 4 cup Chopped Cabbage
- Get 4 cup Thick Sliced Fresh Mushrooms
- Get 6 large Chopped Fresh Carrots
- Take 10 large Chopped Celery Stalks [with leaves]
- You need 1 small Finely Chopped Head Of Garlic
- Prepare 2 cup Fresh Chopped Broccoli
- You need 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
- Provide 1 small Chopped Bunch Cilantro
- Provide 1 small Bunch Parsley
- Take 1 can Asparagus [drained]
- Prepare 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
- Prepare 2 can Green Beans [drained]
- Provide 2 can Diced Tomatoes With Basil [not drained]
- Take 1 cup Canned Artichokes [drained]
- Use 1/2 tbsp Red Pepper Flakes
- Prepare 20 Twists Cracked Black Pepper [or, top taste]
- Get 1 tbsp Dried Basil
- Use 1 tbsp Italian Seasoning
- Prepare 2 small Can Chopped Green Chili's [not drained]
- You need Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
- Provide 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
- Get Kitchen Equipment Needed
- Take 1 Extra Large Cooking Pot
Steps to make Mike's Negative Calorie Vegetable Beef Soup:
- Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
- Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
- Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
- IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
- LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
- OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
- OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
- ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips
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