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Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.
Choose the drive through based on whether it has healthier options available. Arby’s for instance, is void of burgers. You may have roast beef sandwiches, wraps and salads instead. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy vegetable & lentil soup recipe. You can cook spicy vegetable & lentil soup using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Spicy vegetable & lentil soup:
- Take 1 leek, sliced
- Prepare 1 small onion, diced
- You need 2 cloves garlic, chopped
- Prepare 1 red chilli, deseeded and chopped
- Take Half a butternut squash, chopped into cubes
- Get 2 carrots, chopped
- Use Half a swede, cubed
- Provide 1 red or yellow pepper, diced
- Provide Handful spinach
- Prepare 1 cup red lentils
- You need 1 tin chopped tomatoes
- You need 1 pint vegetable stock
- Provide 2 tsp olive oil
- You need 1 tsp smoked paprika
- You need 1 tsp chilli powder
- You need 1 tsp medium curry powder
- Get 1 tsp turmeric
- Use Handful fresh coriander, chopped
- Get to taste Salt and black pepper
Steps to make Spicy vegetable & lentil soup:
- Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
- Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
- Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
- Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
- Serve into bowls and top with fresh coriander and black pepper.
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