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Before you jump to Quinoa, sweet potato, chicken soup! recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
Cornell University had a study on the impact apples have on the mind. They learned that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they’re able to actually reduce Alzheimer’s symptoms.
I hope I have revealed some good information that explained why apples are so good for you. The advantages we covered are just a handful of of the benefits that eating apples can provide. All the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, be sure to buy quite a few apples, their in the produce isle. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to quinoa, sweet potato, chicken soup! recipe. To make quinoa, sweet potato, chicken soup! you need 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Quinoa, sweet potato, chicken soup!:
- You need 2 large sweet potato (diced)
- You need 5 clove garlic (crushed)
- Provide 2 large raw chicken breasts
- Take 1 cup raw quinoa (rinse well before use)
- Prepare 2 cup fresh tomato (diced)
- You need 1 can black beans (rinsed)
- Provide 2 tbsp Cajun chili seasoning
- Take 1 salt and pepper
- Use 6 cup unsalted chicken stock
- You need 1 tsp thyme
Instructions to make Quinoa, sweet potato, chicken soup!:
- Peel, and chop sweet potatoes into small cubes. Place in slow cooker on one side.
- Open and rinse full call of black beans, add to slow cooker beside sweet potatoes.
- Rinse one cup of uncooked quinoa thoroughly (will expand over time into three cups) add to slow cooker beside the beans.
- Dice tomatoes and add into mixture.
- Grate garlic and add in, add seasonings, salt and pepper, thyme(you can be inventive with this, as with all other ingredients) I added cayenne, and chili pepper flakes for a kick!
- Before chicken and stock is added (picture)
- Add uncooked chicken breasts, and chicken stock.
- Stir all ingredients with spoon and turn slow cooker on high for 4-5 hours.
- Take chicken out and use two forks to shred the meat, like you would with pulled pork. Re add chicken back into soup.
- Taste, and make sure the seasoning is correct. Enjoy!!
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