Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Sweet Potato and Spinach soup recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Potato and Spinach soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits To Improve Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know people that live by this and also request that their children live by this rule as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is yet another thing that can be helped by eating apples. Most of the things you find in apples, and yes this involves dietary fiber, can actually help to give you a healthy heart. These ingredients will even help to decrease your cholesterol, which is also great for promoting heart health. The particular skin of the apple is where a lot of the healthy vitamins and minerals can end up being located in an apple. The main reason I point this out is simply because many individuals will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
I am hoping I have revealed some information that defined why apples are so good. Something you should recognize is that we only covered a portion of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. It can really help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to sweet potato and spinach soup recipe. You can cook sweet potato and spinach soup using 16 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato and Spinach soup:
- You need 2 large sweet potatoes
- Prepare 3 medium red potatoes
- Take 1 large onion
- Take 1 cup diced carrots
- Provide 1 cup diced celery
- Use 1 small avocado
- Provide 1 cup low fat sour cream
- Get 1 can nonfat evaporated milk
- Take 3 chicken bouillon cubes
- Prepare 1 tsp basil
- Provide 1 tsp thyme
- You need 1 tsp nutmeg
- Prepare 1/4 tsp cinnamon
- Provide 1 tbsp splenda or other nonsugar sweetener
- Prepare 6 cup water
- You need 1 can spinach (or fresh or frozen spinach)
Instructions to make Sweet Potato and Spinach soup:
- Peel and dice sweet potatoes. Add to crockpot and cover with water.
- Add bouillon cubes.
- Peel and dice red potatoes and carrots and add to pot.
- Dice celery and onion. Add to pot. Add water to cover.
- Add evaporated milk, thyme, basil and nutmeg.
- Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
- Mash avocado and add to sour cream. Stir to blend and add to pot.
- Add cinnamon to sugar substitute, mix and add to pot.
- Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
- Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.
If you find this Sweet Potato and Spinach soup recipe useful please share it to your good friends or family, thank you and good luck.
