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Before you jump to Seaweeds and tofu soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you reach the drive through.
Your drink needs to be water or juice or milk. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A solitary portion of soda is commonly thought to be eight ounces. That helping usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier options.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to seaweeds and tofu soup recipe. To make seaweeds and tofu soup you need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Seaweeds and tofu soup:
- Take 1 packages seaweeds,about 150 grams
- Use 4 packages eggs tofu
- Prepare 1 chicken breast
- Provide 1 liter water
- Use 1 tbsp soy sauce
- Use 1 1/2 tbsp oyster sauce
- Get 1/3 tbsp black pepper
- Prepare 1 bunch cilantro
- Use 1/2 tbsp salt
- Prepare 1 carrot
- Prepare 2 clove garlic
- You need 1 tbsp sesame oil ,or half
Steps to make Seaweeds and tofu soup:
- Boil water on medium heat with salt ,cilantro stems ,after it warm reduce to low heat
- thinny slice carrot,add to soup pot
- Mince chicken breast ,mix well with pepper,soy sauce,oyster sauce,sesame oil
- Mix well chicken,make small balls ,drop one by one to soup pot,let it simmer until float up ,tendered,all flavored from meat seasoned soup
- Cut eggs tofu about 1 inche..add to soup
- Add seaweeds,For seaweed,i put in the tray at bake for fews mins to make good smell,but you can tear it and add in soup imediately
- Simmer 20 to 30 more mins,before serving add cilantro and crispy garlic
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