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Before you jump to Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Your beverage ought to be water or juice or milk. When you drink a large soft drink you are introducing too much empty calories to your day. A single portion of soda is commonly thought to be eight ounces. That serving normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Generally, though, they are 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier options.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to vegetarian chili con carne vegetable chili and rice recipe. To cook vegetarian chili con carne vegetable chili and rice you need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Vegetarian Chili Con Carne Vegetable Chili and Rice:
- You need 1 piece Koya tofu
- Take 1 packet Red kidney beans (dry pack)
- You need 1 Canned tomatoes
- Get 1 ◇Onion
- Get 1 small ◇Carrot
- Provide 1 ◇Green pepper
- Prepare 70 grams ◇Lotus root
- Use 1 to 2 tablespoons Olive oil
- Take 1 ★Soup stock cube
- Take 2 tbsp ★Ketchup
- You need 1 tbsp ★Japanese worcestershire-style sauce
- Prepare 2 tbsp ★Chili powder
- Use 1 dash of each ★Salt and pepper
- You need 4 servings Cooked brown rice (white rice)
Instructions to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
- Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife).
- Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture.
- Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
- Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done.
- Pour it over warm brown rice and serve. It's also delicious with some cheese to taste.
- It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki".
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