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Before you jump to (NOT cream of) Potato soup w/Carrots, Cerleriac and fresh herbs recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy and balanced when you reach the drive through.
Milk, juice and also water will be the best options for beverages. When you sip a big soft drink you are adding too much empty calories to your day. One portion of pop is eight ounces. That serving usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Generally, though, they are 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are better choices.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to (not cream of) potato soup w/carrots, cerleriac and fresh herbs recipe. To make (not cream of) potato soup w/carrots, cerleriac and fresh herbs you need 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook (NOT cream of) Potato soup w/Carrots, Cerleriac and fresh herbs:
- You need 200 g celery bulb
- Use 130 g pealed onion
- Get 40 g carrot
- You need 20 g virgin olive oil
- You need 1 kg cubed potatoes
- Take 10 g herb salt
- Take 5 g finely chopped parsley
- You need pinch oregano (dried is fine)
- Provide 1 g estragon (dried is fine)
- Use 200 g diced/sliced carrots
- You need 900 g hot water (cold is fine)
- Get 1 tbs veggie broth powder (optional and to add for taste)
- Get pinch ground pepper
Steps to make (NOT cream of) Potato soup w/Carrots, Cerleriac and fresh herbs:
- With the help of a kitchen machine that can weigh and cook (e.g. thermomix=tmx) this recipe can be quickly made, but it's easy to follow should you be preparing everything manually and on stove (just more time consuming)
- Dice celeriac, one carrot, onion or in blender e.g. a tmx: 6sec speed5
- Sautee mix in heated oil or tmx: add oil and program varoma 4:30min speed spoon
- Add diced (rinsed, not necessarily pealed) carrots and (rinsed, half-pealed) potatoes to sauteed mix
- Add herbs, salt and pepper and water
- Now let come to a boil, stir and let simmer with lid on for about 10/15 minutes or till potatoes done. In tmx: 20min 100C reverse speed spoon (if you used cold water 25min)
- Length of time cooking potatoes will vary according to type you used and cube size which should depend on how big/small you like them best in a soup
- Try and adjust salt/pepper to your taste
- Serve with a bit of parsley and freshly ground pepper on top
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