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Before you jump to Black Bean, Corn & Sausage Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
More than likely you know that produce will give you many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? The first thing you should know is that apples have more vitamins and minerals when compared with various other fruits.. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. Naturally vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. The benefits we covered are only a handful of of the benefits that eating apples can provide. All the benefits would take us to much time to include in this write-up, however the information is out there. When you go shopping again, be sure to buy quite a few apples, their in the produce department. These apples can wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to black bean, corn & sausage soup recipe. To make black bean, corn & sausage soup you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Black Bean, Corn & Sausage Soup:
- You need 1 lb hot or Cajun sausage
- Prepare 1 can corn
- Take 2 cans black beans
- Use 1 1/2 cans water
- Provide to taste Salt & pepper
- Use 1 tbsp Ground cumin
- Take 1 yellow onion diced
- Use Dash ground thyme
- Get 1 tsp ground cinnamon
- Take Shredded cheddar cheese to garnish
- Use Sour cream to garnish
- Take Sriracha to garnish
- Prepare Cilantro to garnish
Instructions to make Black Bean, Corn & Sausage Soup:
- Dice onion, grate fresh garlic, and slice sausage into pennies.
- Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon.
- Add corn and black beans, plus 1 1/2 cans of water.
- Simmer for 20 minutes and serve hot.
- Add desired garnishes!
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