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Before you jump to Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas) recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Your heart is yet another thing which really can be helped by consuming apples. With all the things that you will discover in apples, such as fiber, they work together to help your heart health. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. The main reason I point this out is because many individuals will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
And now you know why people tell you that you ought to eat an apple every day. One thing you should realize is that we only covered a portion of the benefits of eating apples. You’ll be able to locate many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to buy a number of apples, their in the produce department. These apples could lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to golden soup (turmeric and cauliflower soup with crispy chickpeas) recipe. You can have golden soup (turmeric and cauliflower soup with crispy chickpeas) using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- Take 1 medium white onion, chopped
- You need 2 cloves garlic, chopped
- Use 1 head cauliflower, chopped
- Use 1 cup cashew nuts
- Provide 1 tbsp turmeric powder
- Take 8 cups water
- Prepare 2 tsp salt to taste
- Provide Lemon
- You need Olive oil
- Take Crispy chickpeas
- You need 1 can pre-cooked chickpeas
- Take Cumin powder
- Use Smoked paprika
- Prepare Turmeric powder
- Provide Salt
Instructions to make Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- Saute onion, garlic, cauliflower, cashews and turmeric until fragrant
- Pour in water and simmer until the cauliflower and cashews are softened. This may take 15-20 minutes. I usually start with half of the water and see if the cauliflower are barely covered. You may add water towards the end if the soup turned out too thick.
- Transfer the soup in a blender or use an immersion blender and blend until smooth. Add water if the soup too thick for your preference.
- Finish the disk with salt and a squeeze of lemon to taste. Serve hot, top with crispy chickpeas, chopped cilantro/parsley and splash of olive oil.
- To make the crispy chickpeas: drain and wash chickpeas. Remove the skin if its still on. Spread over a baking sheet and sprinkle with spices. Roast to 205C for 30-40 minutes. Do this ahead of the cook.
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