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Before you jump to Jjampong (Korean Spicy Seafood Noodle Soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. Sometimes, though, the last thing you choose is to have to make meals from scratch. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Visit a drive through in a place that has made it a practice to provide healthier options to people. Arby’s as an example, does not serve burgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, although no stranger to the hamburger, likewise includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the poor lows seen at McDonalds.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to jjampong (korean spicy seafood noodle soup) recipe. To cook jjampong (korean spicy seafood noodle soup) you only need 21 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Jjampong (Korean Spicy Seafood Noodle Soup):
- Use 1 bunch Bokchoy
- Provide 120 grams Chicken Breast
- Get 6 cloves Garlic
- Provide 1 inch Ginger
- Provide 4 stalks Onion Leeks
- Take 1/4 head Cabbage
- Use 1 piece White Onion
- Take 1/2 piece Carrot
- Take 1/2 piece Zucchini
- Get 4 tablespoons Cooking Oil
- Prepare 4 tablespoons Gochugaru
- Take 2 tablespoons Soy Sauce
- You need 2 teaspoons Oyster Sauce
- You need 6 cups Water
- Get 1/4 cup Cooking Wine
- You need 1 teaspoon Sesame Oil
- You need 2 pieces Squid
- Take 2 pieces Prawns
- Use 1 piece Crab
- Take 2 bundles Somen Noodles
- You need Water for boiling
Instructions to make Jjampong (Korean Spicy Seafood Noodle Soup):
- PREPARE THE CHICKEN AND THE VEGETABLES - Slice the chicken breast thinly. Chop the garlic and ginger finely. Chop the onion leeks thinly or cut it into strips. - Slice the white onion and the cabbage. Cut the root end of the bokchoy and wash well to remove the dirt. Julienne-cut the carrot and zucchini. - To do the julienne-cut: slice the vegetable diagonally into long sticks then into strips.
- PREPARE THE SEAFOOD - For the crab, remove the cover and the gills then cut the meaty side into two. - For the prawns, remove the head and shellthen de-vein the prawns by making an incision on its back. - For the squid, remove the head including the ink sac and innards. Peel the skin and cut it vertically on one side to make it flat. Then make a criss-cross incisions on the front and back sides. - Wash the seafood under running water.
- COOKING INSTRUCTIONS - Under low heat, heat the wok or large skillet and add 4 tablespoons of cooking oil. Add the garlic, ginger, onion leeks and let them infuse their flavors into the oil. Turn up the heat to high. Add the chicken and vegetables (except for the bokchoy) then stir fry until the chicken turns white.
- Add the gochugaru and stir fry for a minute. Add 2 tablespoons of soy sauce around the wok or skillet (not directly to the vegetables) and 2 teaspoons of oyster sauce. Continue to stir fry for 30 seconds. Pour 6 cups of water and 1/4 cup of cooking wine. Bring to boil and boil for 5 minutes.
- While the soup base is boiling, cook the somen noodles according to package instructions. Somen noodles are thin and will take just a few minutes to cook when placed in boiling water. Boil the noodles, drain, and rinse under cold water. You may also soak it in ice water to stop cooking and then drain later before adding to the jjampong soup.
- Add the crab into the soup and boil for 5-10 minutes depending on how big the crab is. When the crab is already cooked, add the squid, prawns, bokchoy, and sesame oil. You can adjust the seasoning if needed, according to your preference. Continue boiling until the squid and shrimp is cooked completely (about 5-8 minutes).
- PLATING - Add the noodles neatly into the center of the bowl. Pour the soup and arrange the seafood around the noodles. Top with chili and onion leeks. Serve hot.
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