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Before you jump to Sweet Wheat Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could discover in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some information that explained why apples are so good. Something you should realize is that we only discussed some of the benefits of eating apples. All of the benefits would take us to much time to include in this post, but the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. You will find that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to sweet wheat soup recipe. You can cook sweet wheat soup using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Wheat Soup:
- Prepare wheat grains
- Get water
- Take sugar
- Prepare orange blossom water
- Prepare walnuts
- Take pine nuts
- Use raisins
Steps to make Sweet Wheat Soup:
- Pour the water and wheat grains into a cooking pot. Bring to a boil.
- Turn down the heat. Place a lid on the pot, but leave a little space for the water vapor to escape. Leave to simmer for 90 minutes.
- Use a ladle to pour yourself a desired amount of the soup into a bowl.
- Add orange blossom water, sugar, walnuts, raisins, and pine nuts (as much as you like) to the bowl.
- Enjoy!
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