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Before you jump to Tofu & Spinach Balls in Veggie Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Pick out a drive through for a restaurant that is known for catering to people with healthy palates. For example, Arby’s won’t serve hamburgers. Instead, a person’s choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tofu & spinach balls in veggie soup recipe. You can cook tofu & spinach balls in veggie soup using 21 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Tofu & Spinach Balls in Veggie Soup:
- Take For Tofu and Spinach Balls :
- You need 2 cups Tofu, crumbled
- Take 2 cups Spinach, Finely chopped
- Take 1 cup Onion, Finely chopped
- Use 1 teaspoon Salt
- Provide 2 teaspoons Green chili, Finely chopped
- Take 1 teaspoon Ginger, Finely chopped
- Take 2 tablespoons Semolina/Bombay rava/Sooji
- Take 1 cup Corn flakes / makai poha / corn poha, powdered
- You need Oil – To deep fry
- Take < For Veggie Soup> :
- Provide 2 Carrots, peeled
- Use 1 bunch Spinach
- Prepare 4 Tomato (medium size)
- Get 1 teaspoon Salt
- Get 1 teaspoon Cornflour
- Get 4-5 cups Water
- Get 3-4 pinches Pepper powder
- Prepare 2 tablespoons Garlic, finely chopped
- Get 1 tablespoon Vegetable ghee
- Get 1 teaspoon Finely chopped onion
Instructions to make Tofu & Spinach Balls in Veggie Soup:
- Pressure cook the vegetables (carrot, tomato, spinach) in sufficient amount of water for 2 whistles. Ensure to add salt to it. The water can be used as vegetable stock.
- In the meanwhile, grind half quantity of tofu for a second in a dry mixie jar.
- Transfer the ground tofu to a large bowl. Add the remaining part of tofu alongwith the rest of the ingredients as mentioned in the list of items for ” Tofu and Spinach Balls” (except cornflakes powder and oil). Mix it well to form a soft dough. Make small size round shaped balls of the dough.
- Roll these balls in cornflakes powder to bind properly.
- Heat oil in a pan. Carefully fry the balls in batch-wise over a low to medium flame until they turn golden brown in color and are cooked well from inside.
- Transfer the fried tofu and spinach balls onto a plate.
- Now grind the pressure cooked veggies alongwith a tablespoon of garlic. Do not add water while grinding.
- Heat vegetable ghee in a pan. Add the chopped onions and fry until translucent. Transfer the ground veggie paste and pour vegetable stock with water to it. Allow it to cook for 5 minutes over a medium flame.
- In the meantime, take a teaspoon of cornflour and pour little water to it. Mix it well.
- Transfer the above cornflour mixed liquid to the boiling veggie soup to obtain a thick consistency. Boil it for 2 more minutes.
- Turn off the flame. Transfer the veggie soup to a serving bowl. Sprinkle pepper powder over it.
- Just before serving, dunk the golden colored tofu and spinach balls into the soup.
- The lip-smacking tofu and spinach balls in hot veggie soup is ready to be served.
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