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Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan
Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan

Before you jump to Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Pick water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One serving of pop is eight oz.. That portion typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces huge. Typically, however, they’re 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier selections.

Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to vickys dairy-free cream of tomato soup, gf df ef sf nf vegan recipe. You can cook vickys dairy-free cream of tomato soup, gf df ef sf nf vegan using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan:
  1. Get 1 tbsp olive oil
  2. Take 1 small onion, chopped
  3. Get 1 medium carrot, chopped
  4. Provide 1 stick celery, chopped
  5. Use 1 clove garlic, chopped
  6. Get 800 grams fresh tomatoes, chopped
  7. Get 2 large potato, diced
  8. Get 450 ml vegetable or chicken stock
  9. You need 1 tbsp fresh parsley, finely chopped (or 1 tsp dried)
  10. Get 1 tsp (or to taste) granulated sugar
  11. Get 1 tsp (or to taste) low sodium salt
  12. Prepare 1/4 tsp freshly ground black pepper
  13. Get tomato paste / puree
  14. You need oregano and basil
  15. Prepare 60 mls full fat coconut milk (optional)
Steps to make Vickys Dairy-Free Cream of Tomato Soup, GF DF EF SF NF Vegan:
  1. Heat the oil in a large pot over a medium heat and gently fry off the onion, celery, carrot, and garlic until tender, around 10 minutes
  2. Add in the rest of the ingredients and bring to a boil, then reduce the heat and cover
  3. Let simmer for 20 minutes or until the vegetables are well cooked and soft
  4. Puree the soup until smooth, or ladle into a blender and blend smooth
  5. Season by adding some tomato puree, basil, oregano and any extra salt / pepper / sugar to your own taste
  6. If you like it a little bit creamier, stir through the 60mls of coconut cream, or oat or soy cream if your diet allows
  7. Nice served with a cheese topped roll or toasted sandwich, I like to use Veganic brand vegan cheese which is made from coconut milk
  8. Just for interest sake, these were my Dads black tomatoes

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