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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Now the question becomes, exactly why are these vitamins and minerals so important? Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That fact by itself should be enough to make sure men and women are eating at least one apple a day.
I hope I have revealed some information that revealed why apples are so healthy for you. The advantages we covered are only a couple of of the benefits that eating apples can provide. Should you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the very next time you go to supermarkets. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 22 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Vegetable Soup:
- Use 1 large Onion, chopped
- Use 2 cloves Garlic, chopped finely
- You need 1 can Chopped tomatoes
- Prepare 1 or 2 Fresh tomatoes, chopped
- Take 4 sticks celery, sliced
- Get 100 grams Chestnut mushrooms
- Provide 1 handful parsley, finely chopped
- Provide 4 medium Potatoes, diced
- Use 1 Carrot, peeled and sliced
- Get 1 Bay leaf
- Use 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
- Provide 1 Salt
- Take as needed Water
- Take 50 grams Rice
- Prepare 1 pinch Hot paprika
- Use 2 tbsp olive oil, extra virgin
- Provide 1 can cannellini beans
- You need 1 Green pepper, roughly chopped
- Provide 50 grams broccoli sprouts, cut in half
- Take 1 handful fresh basil leaves, chopped
- Use 50 grams frozen spinach
- Provide Parmigiano reggaino cheese
Steps to make Vegetable Soup:
- Heat the oil over a medium heat.
- Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
- Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
- Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
- Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
- Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
- Check seasoning.
- Let it rest for 10 minutes and serve sprinkled with grated cheese.
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