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Before you jump to Meat Balls with Hidden Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are trying to make their menus better now. Here is how to eat healthy when you visit the drive through.
Aim at the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the popular fast food places have expanded their menus. There are plenty of salads out there today. Chili is definitely a different selection. You may get a baked potato. You can choose fruit. There are a lot of possibilities that don’t involve eating anything deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content and also calorie counts low.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let another person produce your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to meat balls with hidden brussels sprouts recipe. To cook meat balls with hidden brussels sprouts you need 16 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Meat Balls with Hidden Brussels Sprouts:
- Use Meatballs
- Get 10 Brussels sprouts
- Provide 250 grams Ground meat for making sausages
- Provide 1/2 Onion
- Prepare 1 clove Garlic
- Use 50 ml White wine
- You need 1/4 Red bell pepper
- Provide 1/2 bunch Fresh parsley
- Get 2 tbsp Panko
- Use 1 1/2 tbsp Milk
- Provide 1/2 Egg
- You need Sauce
- Provide 200 ml ■Tomato sauce
- Take 200 ml ■White wine
- Provide 200 ml ■Water
- You need 1 ■Soup stock cube
Steps to make Meat Balls with Hidden Brussels Sprouts:
- Cut a cross-shaped notch into the bottoms of the Brussels sprouts, and boil. I keep boiled ingredients in the freezer, so I used defrosted ones this time.
- Finely chop the onion. Smash the garlic and remove the sprouting part inside. Heat olive oil in a frying pan, and sauté the onions over medium heat. Add garlic once the onions have become transparent. Add 50 ml of white wine, cover with a lid, and simmer to reduce. Let cool once the moisture has mostly evaporated.
- While the onions are cooling, prepare the sauce. Please use your favorite tomato sauce. Add the tomato sauce, white wine, water, soup stock cube, and bring to a boil after the stock cube has dissolved. Turn the heat off.
- Add panko to a bowl, and sprinkle with the milk. Finely chop the bell pepper and parsley, and add to the bowl. Put the ground meat and egg at this point, and everything together well.
- Add the cooled ingredients from Step 2 to Step 4, and mix again (The mixture in the photo doesn't include parsley, so it will actually be greener).
- Form the meatballs. Make a ball about the same size as the Brussels sprouts, place in the palm of your hand, and firmly press in a sprout (Refer to photo). The meat mixture is covering the sprout but there wasn't enough, so I added more, covering all exposed areas, and rolled into a ball.
- Roll all of the balls the same way, as shown. Heat the pan with the sauce over medium heat.
- In order to seal the flavor of the meat, brown the meatballs in a frying pan before adding to the sauce. Cook 4 at a time in a frying pan with a little oil, rolling them around until browned. Use a spoon to scoop them out, and put them into the pan with the sauce.
- Transfer all of the meatballs into the pot. Bring the sauce to a boil and then reduce to a low heat, cover with a lid, and simmer gently for about an hour. Turn the meatballs over from time to time.
- This is after an hour. Let it cool once if you have time, heat it up again - it will become even more delicious as the flavors penetrate the meatballs even more.
- When you cut into them, the Brussels sprouts are nice and round. It is really soft, so it is easy to eat.
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