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Before you jump to Egg Soup with Tofu and Yamaimo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Aim toward the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now just about all of the well-known fast food places have widened their menus. There are lots of salads available these days. You may also pick out Chili. Baked potatoes can also be ordered. You can get fruit. There are a lot of options that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. When you are doing this you may keep your fat content and calorie counts low.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to egg soup with tofu and yamaimo recipe. You can cook egg soup with tofu and yamaimo using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Egg Soup with Tofu and Yamaimo:
- Use 1/3 block silken tofu
- Prepare 1 □ egg
- Prepare 5 cm thickness □ Yam potato (grated)
- Get 1 □ chopped young green scallions
- Use soup seasoning
- Provide 400 ml ◆ Japanese soup stock
- Prepare 2 tsp ◆ Usukuchi soy sauce
- You need 1 tsp ◆ Soy sauce
- Use 1/2 tbsp each ◆ Sake and mirin
- Use 1 or 2 tablespoons Katakuriko slurry
Steps to make Egg Soup with Tofu and Yamaimo:
- Cut the tofu into 1.5 cm cubes. Beat the egg, add the grated yam potato and mix well.
- Pour all seasoning marked ◆ into a pot to boil.Add the tofu.
- When the soup boils, add the egg mixture from Step 1 slowly and stir well. Pour in the katakuriko slurry slowly to make a thick soup. Adjust the thickness as you like.
- Finally, sprinkle the chopped young green scallions. and it's done ! You can add mitsuba (Japanese parsley) instead of scallions .
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