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Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Milk, juice and water would be the best choices for beverages. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. One serving of soda is eight oz.. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. It is most often no less than 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or regular water.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. To cook kale, sausage & leftover mashed potato soup you need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Kale, Sausage & Leftover Mashed Potato Soup:
- Get 1 medium onion, chopped
- You need 1 large stem celery, chopped
- You need 3 medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
- Use 4 cloves garlic, peeled and smashed
- Provide 1/2 Tablespoon oil
- Provide 1 bunch kale, washed well, stems removed, and rough chopped
- You need optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
- You need 6 cups unsalted liquid (water or broth of choice)
- You need 1/2 Tablespoon salt
- Take 1 pound sausage, cut into bite sized pieces
- Prepare 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
- Take 1 bay leaf
- Take 1 teaspoon oregano
- Get 1/2 teaspoon pepper
- Use 2 cups leftover mashed potatoes
Instructions to make Kale, Sausage & Leftover Mashed Potato Soup:
- In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
- Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
- Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
- Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
- Enjoy! :)
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