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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
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In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. All the benefits would take us to much time to include in this article, however the information is out there. So do yourself a favor and purchase some apples when you go to supermarkets. You will see that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To cook italian chicken vegetable bean soup you need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Italian Chicken Vegetable Bean Soup:
- You need 3 Tablespoons olive oil
- Use 3 cloves garlic – chopped
- Prepare 1/2 teaspoon black pepper
- You need 1/4 teaspoon thyme
- You need 1 teaspoon fennel seed
- Use 1/2 large onion – diced 1/4 inch
- You need 1/2 large red bell pepper – diced 1/4 inch
- Take 2 large carrots – diced 1/4 inch
- Provide 1 stalk celery – diced 1/4 inch
- Prepare 4 tablespoons flour
- Prepare 4 cups chicken stock
- Take 1 cup diced tomatoes
- Prepare 1/2 teaspoon fresh rosemary finely chopped
- Use 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Prepare 2 cups white beans, cooked or canned,drained
- You need 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Use to taste salt
Steps to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
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