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Before you jump to Beef and Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Focus on the sides. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the well-known fast food places have widened their menus. There are many salads out there today. You might get chili. Baked potatoes can also be bought. You can pick fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This can help you keep your calorie count low and reduce your fat intake.
Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. At times what you require most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to beef and vegetable soup recipe. You can have beef and vegetable soup using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Beef and Vegetable Soup:
- Get 1 T oil
- Prepare 12 oz boneless chuck steak, trimmed and chopped
- Prepare 1 yellow onion, finely chopped
- Take 2 cloves garlic, minced
- Use 1 carrot, halved and sliced
- Use 2 stalks celery, thinly sliced
- Get 14.5 oz can diced tomatoes
- You need 2 c low-sodium vegetable or beef stock
- Prepare 1 bay leaf
- Get 1 zucchini, halved and sliced
- Provide 1 c cabbage, shredded
- Get 2 T chopped fresh parsley
Steps to make Beef and Vegetable Soup:
- In large skillet, heat 2 tsp of oil. Brown beef then transfer to plate.
- In large pot, heat 2 tsp oil. Cook onion and garlic until tender.
- Add carrot and celery to the pot. Add in beef, tomatoes, stock, bay leaf and 2 cups water. Bring to boil, reduce heat and simmer 1 hour or until beef and veggies are tender. Add more water if soup is to thick.
- Stir in zucchini and cabbage and cook 5 min. until tender. Discard bay leaf. Sprinkle with parsley and serve.
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