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Before you jump to Ogbono soup and assorted recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages To Improve Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
At this time we are going to explain to you the reason why these minerals and vitamins are key to good health. Well first off there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And on the actual list of cancers in which apples can help ward off is colon cancer and even lung cancer. That point by itself should be enough to make sure men and women are eating at least one apple a day.
I hope I have revealed some information that explained why apples are so good for you. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this post, however the information is out there. I hope that the next time you go to the supermarket you end up getting plenty of apples. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to ogbono soup and assorted recipe. To make ogbono soup and assorted you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Ogbono soup and assorted:
- Get 1 tomatoe cup of ogbono(you could use more)
- Prepare 2 Maggie cubes
- Use taste to Salt
- Get I fresh red ball pepper
- Provide Grind pepper
- Take Fresh green vegetables(could be spinach or anyone)
- Prepare Red oil or palm oil
- Use All purpose Seasoning
- You need Cooking ingredients (thyme,curry etc)
- Take Cayfish (prawns)
- You need I onion ball(for the meat)
- Provide And our meats(am cooking with cowleg,kpomo,shake,stock fish)
Steps to make Ogbono soup and assorted:
- First add your meat in a big pot pour water add your ingredients and slice your onion and salt then cover to cook,cook till the meats are soft enough to eat.
- When you meat add your red oil crayfish,stockfish,blended fresh pepper then cook for like 3 mins then add you grind ogbono(mind you I didn’t transfer the meats into a different pot everything is happening on the same pot) the leave to cook again for like 3mins and pls be careful to avoid the ogbono forming lumps but if it does no need to panic just stir for a while and cover the pot for 3mins but if the lump is still there cover again till it fully dissolved…..
- Then taste and add more ingredients if you are not satisfied with the first outcome then add your freshly cut spinach and steamer for few second and yea that’s it your ogbono soup is ready turn of the burn and serve with any swallow of your choice…thank you 😊
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