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Before you jump to Italian Orzo Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. You will be happy to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
So what can all these minerals and vitamins do for the actual health of your body. As I am certain you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the particular list of cancers that apples can help defend against is colon cancer and even lung cancer. That fact alone ought to be enough to make sure men and women are eating at least one apple a day.
I really hope I have revealed some information that explained why apples are so good for you. In this post we just dealt with some of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to italian orzo soup recipe. To make italian orzo soup you only need 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Italian Orzo Soup:
- Use 1 tbsp. olive oil
- Get 1/2 onion, diced
- Prepare 2 cloves garlic, minced
- Prepare 1 lb. Italian sausage
- Prepare 2 carrots, peeled and sliced into coins and quartered
- Take 1 large zucchini, sliced into coins and quartered
- Get 4 cups unsalted chicken broth
- Take 1 1/2 cups water
- Take 1 can (14.5 oz.) diced tomatoes, undrained
- You need 1 can (16 oz.) cannelini beans, drained and rinsed
- Provide 2 tsp. dried basil
- Provide 1 tsp. oregano
- Prepare 1 tsp. Italian seasoning
- Provide to taste salt and pepper
- You need 1/2 cup orzo pasta, uncooked
- Prepare 2 cups spinach, roughly chopped
- Take Suggested Toppings :
- Use ·parmesan cheese
- Provide ·red pepper flakes
Steps to make Italian Orzo Soup:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until translucent, 3-4 minutes. Add in the garlic and cook for a minute or so more, until fragrant.
- Add the sausage to the pot and cook until completely browned, breaking it up as you go. Drain any excess grease, if needed.
- Increase the heat to med-high. Add the carrots to the pot, then stir in the broth, water, diced tomatoes, beans and seasonings.
- Once it all comes to a boil, stir in the orzo and zuchinni, then lower the heat back down and let simmer for 7-8 minutes, until the veggies have softened and the orzo is close to al dente. Make sure to stir often during this time, so the orzo won't stick to the pot.
- Stir in the spinach and simmer just 2-3 minutes more, until it's wilted.
- Serve immediately, topped with fresh parmesan cheese, if desired. Sprinkle red pepper flakes over individual portions for a bit of extra heat.
- Refrigerate any leftovers in a large Tupperware container. To reheat, place the amount you want warmed in a small pot (add a splash of broth if needed, the orzo will absorb a lot of the liquid during frigeration) and bring to a simmer for 5 or so minutes, until heated through.
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