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Before you jump to Heavy vegetable soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Pick water, juice or milk as a beverage. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually an individual helping of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to heavy vegetable soup recipe. You can cook heavy vegetable soup using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Heavy vegetable soup:
- Provide 1 tbsp vegetable oil
- You need 2 tomatoes, grated
- Provide 2 small potatoes, chopped in small pieces
- Prepare 5 carrots, grated
- Use 1 handful boiled peas
- Provide 3 cups water
- Provide 1 onion, chopped
- Provide 3 green bananas (optional)
- Provide salt and pepper
- Take 1/4 cup milk
Steps to make Heavy vegetable soup:
- Assemble all your ingredients and prepare them.
- Heat oil then in add the onion; cook until the onion are translucent.
- Add the grated tomatoes and cook to a paste.
- Add the carrots, potatoes, season with salt and pepper. Then add water and heat on low allowing it to simmer until the potatoes are tender, about 30 minutes.
- Blend the soup, adding milk little by little, till fine. do this in bits. save a tsp of peas for garnish. Serve in bowls.
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