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Before you jump to Easy Cream Corn Stew Made with Canned Corn recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Select water, juice or milk as a drink. When you consume a big soft drink you are adding a whole bunch of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. That helping normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Usually, however, they are 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are much healthier selections.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to easy cream corn stew made with canned corn recipe. You can have easy cream corn stew made with canned corn using 10 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Easy Cream Corn Stew Made with Canned Corn:
- You need 1 packages Chicken (thigh or breast)
- You need 4 medium Potatoes
- Provide 2 Onions
- Provide 1 Carrot
- Use 1 Corn or mixed vegetables
- Provide 4 tbsp Flour
- You need 1 can ★Canned corn (creamed corn)
- Use 400 ml ★Milk
- Provide 2 1/2 cup ★Water
- You need 3 cubes ★Soup stock cubes
Instructions to make Easy Cream Corn Stew Made with Canned Corn:
- Cut the chicken, potatoes, carrot, and onions into bite sized pieces.
- This recipe uses a can of creamed corn.
- Heat a deep pot and add butter (or vegetable oil). Melt the butter and stir fry the chicken. Lightly season with salt and pepper, add the vegetables and stir fry well.
- Turn off the heat and add flour. Mix well to coat everything with the flour.
- When the flour is completely stirred in, add the ★ ingredients and stir.
- Now turn on the heat. Boil until the meat and vegetables are cooked through and continue cooking until the stew is thickened.
- Keep the heat at low to medium low. Stir once in a while, scraping the bottom of the pot to prevent scorching.
- Taste, and add salt and pepper if the flavor isn't strong enough. If it's too strong, add milk or water to dilute.
- Finally, stir in corn or mixed vegetables.
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