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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good Pertaining To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this rule as well. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Yet another thing that has been found is that apples can also help your heart. Lots of the things you find in apples, and yes this includes fiber, can in fact help to give you a healthy heart. You might also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the men and women who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
And now you know why individuals tell you that you ought to eat an apple every day. One thing you should understand is that we only covered some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce section. You will find that your overall health could greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To make italian chicken vegetable bean soup you need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Italian Chicken Vegetable Bean Soup:
- Get 3 Tablespoons olive oil
- You need 3 cloves garlic – chopped
- Get 1/2 teaspoon black pepper
- Take 1/4 teaspoon thyme
- Get 1 teaspoon fennel seed
- Use 1/2 large onion – diced 1/4 inch
- Prepare 1/2 large red bell pepper – diced 1/4 inch
- You need 2 large carrots – diced 1/4 inch
- Get 1 stalk celery – diced 1/4 inch
- You need 4 tablespoons flour
- Prepare 4 cups chicken stock
- You need 1 cup diced tomatoes
- Take 1/2 teaspoon fresh rosemary finely chopped
- Provide 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Take 2 cups white beans, cooked or canned,drained
- Use 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Get to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
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