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Before you jump to Southwest beef 'n' bean soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Choose water, juice or perhaps milk as a beverage. When you drink a big soft drink you are introducing a lot of empty calories to your day. Usually just one portion of soda pop is merely eight ounces big. That portion can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces big. Thirty ounces, however, is considerably more common. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to southwest beef 'n' bean soup recipe. You can cook southwest beef 'n' bean soup using 20 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Southwest beef 'n' bean soup:
- Use 2 tbsp olive oil
- Get 1 medium yellow onion, chopped
- Use 6 clove garlic, minced
- Use 1 cup celery, diced
- Get 1/2 cup carrots, shredded or diced
- Take 2 lb ground beef
- Provide 1 tsp Worcestershire sauce
- Take 1 can dark red kidney beans, drained (15 oz can)
- Prepare 1 can pinto beans, drained (29 oz can)
- Use 1 can diced tomatoes, undrained (15 oz can)
- Use 5 small potatoes, peeled and diced
- You need 1 packages frozen vegetables - country trio - carrots, green beans, and corn
- Get 3 quart beef stock
- Prepare salt
- Prepare ground black pepper
- You need 2 bay leaf
- Provide 3 tbsp chili powder - use more for spicier soup
- Provide 1/4 tsp ground cumin - adjust to taste
- Provide tortilla chips (optional)
- Get shredded cheddar jack cheese (optional)
Instructions to make Southwest beef 'n' bean soup:
- Heat olive oil in a skillet over medium heat.
- When oil is hot (surface looks shimmery), add onion, celery, and carrots. Season with salt. Some liquid will cook out of the celery; this is normal. Cook vegetables, stirring occasionally with a spatula, until the onion begins to turn translucent and the liquid has cooked off.
- Add the garlic and continue cooking until the garlic begins to brown. Remove skillet from heat. Transfer vegetables to a large soup pot.
- Break up ground beef into skillet. Season with salt, black pepper, and Worcestershire sauce. Return to heat.
- Scramble ground beef over medium high heat until browned.
- Transfer ground beef to a large plate or bowl lined with paper towels to remove excess grease. Pat top with a paper towel. Then transfer ground beef to soup pot with onion mixture.
- Add both cans of beans (drained), tomatoes (undrained), potatoes, and frozen vegetables to soup pot.
- Add beef stock to soup pot. (You can also substitute water and beef bullion for stock. Use 1 cube bullion per quart of water.) Add bay leaves and Worcestershire sauce.
- Bring soup to a boil over high heat, then turn heat down so that soup simmers but doesn't boil.
- While soup is simmering, add chili powder and cumin. Adjust seasoning (salt, chili powder, cumin, etc.) to taste. You might need more salt than you think because the potatoes absorb quite a bit while they cook.
- Let the soup simmer until the potatoes are tender and just starting to break down. (You can tell they are breaking down when the edges start to look rounded-off instead of sharp.) If you need to add water while the soup cooks, heat water to boiling in the microwave first and carefully add to the soup pot.
- Remove bay leaves before serving.
- If desired, crumble a handful of tortilla chips in the bottom of a soup bowl and ladel soup over them. Top with shredded cheese. Enjoy!
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