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Before you jump to Soboro with Shirataki Noodles and Koya Dofu recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Choose your drive through according to whether or not it has more healthy options available. Arby’s as an example, is void of burgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just what you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to soboro with shirataki noodles and koya dofu recipe. You can have soboro with shirataki noodles and koya dofu using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Soboro with Shirataki Noodles and Koya Dofu:
- Use 170 grams Shirataki noodles
- Prepare 3 Koya dofu (freeze-dried tofu)
- Use 5 tbsp ☆ Soy sauce
- Provide 4 tbsp ☆ Sugar
- Prepare 3 tbsp ☆ Mirin
- Take 3 tbsp ☆ Sake
- You need 3 tsp ☆ Chicken soup stock granules
- Provide 2 tsp ☆ Ginger
Instructions to make Soboro with Shirataki Noodles and Koya Dofu:
- Combine the ☆ ingredients.
- Rinse the shirataki noodles and cut into small pieces. (I like chopping them into pieces smaller than the size of a grain of rice to enjoy the popping texture.)
- Soak the koya dofu in water or hot water to rehydrate. Squeeze out the excess water (be careful if using hot water) and tear it up with your hands.
- Dry-roast the chopped shirataki noodles.
- Add the koya dofu and dry-roast some more.
- Add the combined seasonings then simmer until the liquid evaporates while stirring with a spatula. Be careful not to scorch it. Agitate the skillet to make the liquid evaporate.
- Once all the liquid disappears, turn off the heat. Stir well until the steam from skillet cools down. (Be carefully not to let it get too soggy.)
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