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Before you jump to Cream of Broccoli Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very good information. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Milk, juice and also water are the best selections for beverages. When you drink a large soft drink you are introducing too much empty calories to your day. Usually just one portion of soft drinks should be eight ounces big. That portion may contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently not less than twenty ounces. It is frequently no less than 30 ounces. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to cream of broccoli soup recipe. To make cream of broccoli soup you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Cream of Broccoli Soup:
- Provide 1/4 c butter, coconut oil or EVOO
- Prepare 1 med yellow onion, chopped
- Prepare 2 cloves garlic, minced
- You need 4 c chicken stock
- You need 1 lb fresh or frozen broccoli florets
- You need 1 can (14 oz) coconut milk
- You need 1 tsp sea salt
- Take 1/4 tsp black pepper
Instructions to make Cream of Broccoli Soup:
- In a large pot, heat butter or oil. Cook onion and garlic until onion is translucent.
- Increase heat and add stock. Bring to a boil, then reduce heat to medium.
- Add broccoli, coconut milk, salt and pepper. Cook for 5 minutes, stir occasionally, or until broccoli is soft.
- Pour into blender and blend until smooth or blend in the pot with an immersion blender.
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