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Before you jump to Heavy vegetable soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages To Improve Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Now the question becomes, why are these vitamins and minerals so important? You may or may not be aware that apples can actually help reduce risks of various cancers, and that is due to all the things in apples. A few of the cancers that apples may help prevent are breast, liver, lung and colon cancers. Just that one point should really be sufficient reason for every person to start eating apples.
I hope I have revealed some information that revealed why apples are so healthy for you. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. All of the benefits would take us too much time to include in this write-up, however the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce isle. It can definitely help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to heavy vegetable soup recipe. You can cook heavy vegetable soup using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Heavy vegetable soup:
- Get 1 tbsp vegetable oil
- Provide 2 tomatoes, grated
- Use 2 small potatoes, chopped in small pieces
- Provide 5 carrots, grated
- You need 1 handful boiled peas
- Take 3 cups water
- Use 1 onion, chopped
- Take 3 green bananas (optional)
- Get salt and pepper
- Take 1/4 cup milk
Steps to make Heavy vegetable soup:
- Assemble all your ingredients and prepare them.
- Heat oil then in add the onion; cook until the onion are translucent.
- Add the grated tomatoes and cook to a paste.
- Add the carrots, potatoes, season with salt and pepper. Then add water and heat on low allowing it to simmer until the potatoes are tender, about 30 minutes.
- Blend the soup, adding milk little by little, till fine. do this in bits. save a tsp of peas for garnish. Serve in bowls.
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