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Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Visit a drive through in a place which has made it a practice to offer healthier options to people. Arby’s for example, is void of burgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds using its deep fried chicken parts and also other terribly unfit items.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you require. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. To cook mike's negative calorie vegetable beef soup you need 28 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Mike's Negative Calorie Vegetable Beef Soup:
- Provide Negative Calorie Soup Ingredients
- Use 5 box Low Sodium Beef Broth [you may not use all]
- Take 4 Chopped Onions
- Take 1 large Chopped Green Bell Pepper
- Provide 1 large Chopped Red Bell Pepper
- Prepare 4 cup Chopped Cabbage
- Take 4 cup Thick Sliced Fresh Mushrooms
- Provide 6 large Chopped Fresh Carrots
- Get 10 large Chopped Celery Stalks [with leaves]
- Get 1 small Finely Chopped Head Of Garlic
- Prepare 2 cup Fresh Chopped Broccoli
- Get 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
- Prepare 1 small Chopped Bunch Cilantro
- You need 1 small Bunch Parsley
- You need 1 can Asparagus [drained]
- Get 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
- Get 2 can Green Beans [drained]
- Use 2 can Diced Tomatoes With Basil [not drained]
- You need 1 cup Canned Artichokes [drained]
- Provide 1/2 tbsp Red Pepper Flakes
- Get 20 Twists Cracked Black Pepper [or, top taste]
- You need 1 tbsp Dried Basil
- You need 1 tbsp Italian Seasoning
- You need 2 small Can Chopped Green Chili's [not drained]
- Use Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
- Prepare 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
- Get Kitchen Equipment Needed
- Prepare 1 Extra Large Cooking Pot
Instructions to make Mike's Negative Calorie Vegetable Beef Soup:
- Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
- Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
- Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
- IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
- LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
- OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
- OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
- ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips
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