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Before you jump to Garden egg Soup & Pounded yam recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Aim toward the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now lots of the fast food menus have been widened quite a bit. Now you can find several different salads. Chili is yet another selection. You can also purchase a baked potato. You can make fruit. There are plenty of healthful options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. This helps you keep your calorie count low and lessen your fat intake.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to garden egg soup & pounded yam recipe. To make garden egg soup & pounded yam you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Garden egg Soup & Pounded yam:
- You need Garden egg
- Get Dried fish
- Provide Palm Oil
- Take Tatashe
- Use Fresh pepper
- Take Onion
- You need 9 (Locust bean)
- Take cubes Maggi
- Prepare Salt
Steps to make Garden egg Soup & Pounded yam:
- Wash and blend tatashe, pepper and onion together. Blend the Nune separately.
- Wash and debone fish. Set aside.
- Place a clean pot on heat. Add little oil and fry the blended ingredients. When it has fried, pour in the nune. Add a little water, stir and pour in ur fish. Allow to Cook.
- Wash the Garden eggs and dice. When the fish is cooked and the stock is almost dried, pour in the diced garden egg. Allow to cook for 3minutes. Lower heat.
- Soup is ready! Serve with pounded yam.
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